How to make sauteed asparagus with garlic

Ingredients needed to cook sauteed asparagus with garlic

  • 500g green asparagus.
  • 2 tablespoons peanut oil (peanut oil).
  • 4 cloves of garlic.
  • Other seasonings: pepper, monosodium glutamate, salt, fish sauce.

How to cook crispy fried asparagus with garlic

Step 1: Prepare ingredients

  • Choose green asparagus whose base is not dry and has no yellow spots. Asparagus after buying, wash, trim, cut off the hard part at the base or remove the outer skin and cook. Cut the asparagus into 4cm-5cm long pieces.
  • Garlic is peeled and minced.



Step 2: Stir-fry asparagus with garlic so that it is both green and crispy

The simple way to stir-fry asparagus with garlic, which is both crispy and green, is to choose young asparagus buds and remove the old part. Besides, it is necessary to stir-fry quickly and evenly.

Step 3: Sauteed Asparagus with Garlic

First, fry the garlic with a little oil in a hot pan. Then, put the cut asparagus into the stir-fry, season with salt, pepper, monosodium glutamate, fish sauce to taste. Stir-fry for 2 minutes, then remove the pan, remove to a plate and enjoy. Note, during the stir-frying process, the lid should not be covered because the asparagus will easily become mushy and not keep its green color.


Above is a simple and easy recipe to cook asparagus with garlic to make family meals more attractive. Just pay attention to choose fresh asparagus with a few simple stir-fry tips and you have a delicious dish.

In addition to sautéing asparagus with garlic with peanut oil, you can use olive oil, sesame oil to stir-fry. Or stir-fried asparagus with some other ingredients such as shrimp, beef also gives its own attractive flavors.

Asparagus is a vegetable that is loved by many people because of its excellent source of nutrients. Currently, asparagus is being grown mainly in some provinces in the North and Southeast. However, to talk about deliciousness, high yield and high nutritional content, Ninh Thuan province must be mentioned. Asparagus here is mainly green asparagus and purple asparagus. Particularly, white asparagus is considered to have the highest nutritional content of all asparagus varieties. However, in Vietnam, this species has not been grown yet.

In addition, to ensure health safety, you should choose to buy clean asparagus or organic asparagus. The organic asparagus does not use chemical fertilizers, growth stimulants, ensuring good health for the whole family. Buy organic green asparagus Ninh Thuan.

Hopefully with this tutorial, you can make a delicious and crispy green garlic asparagus for a nutritious meal. Wishing you success