Avocado 034 Lam Dong has glossy green skin, thin skin, thick yellow rice, fruit length from 20cm to 25cm. When ripe, 034 wax butter has a green color, sweet and fatty taste, is flexible, has very little fiber and is not watery like traditional wax butters. Butter wax 034 contains a lot of nutrients, especially suitable for pregnant women and people with diabetes.
The 034 wax variety was first grown in Lam Dong, then planted in some other provinces such as Dak Lak, Gia Lai, Binh Phuoc… However, only when grown in Lam Dong, 034 waxy avocados achieve the highest quality. , avocado gives long, large fruit, yellow rice, fat and fragrant plastic.
The price of waxed butter 034 Lam Dong organic direction is:
- Buy under 3kg: 135,000 VND/1kg
- Mua trên 3kg: 130.000 đồng1kg
Health benefits from waxy avocado 034
Avocado is a natural nutrient rich food, containing nearly 20 vitamins and minerals. According to the USDA National Nutrient Database, in 40g avocado contains the following substances:
- 64 calo
- Almost 6g of fat
- 3.4g carbohydrates
- Almost 1g of sugar
- Almost 3g of fiber
- In 200g avocado contains 42% copper; 12% zinc; 14% iron; 35% vitamin K; 41% folate; 40% vitamin B6; 56% vitamin B5; 21% potassium; 22% vitamin C; 35% fiber (percentage based on the amount of nutrients the body needs to provide daily).
Improve the digestive system
On average, each 034 waxed avocado contains 12g of fiber. Using avocado regularly in your daily menu will help you have a healthy digestive system, prevent constipation and reduce the risk of colon cancer.
Reducing the risk of certain chronic diseases
The use of a sufficient amount of fiber in avocado will help the body reduce the risk of a number of chronic diseases such as diabetes, coronary heart disease, hypertension, stroke, diabetes or obesity. In addition, avocado also contains a large amount of potassium, a mineral that helps regulate blood pressure, so it is very suitable for people with high blood pressure.
Good for eyes
Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients help reduce the risk of cataracts and macular degeneration in the eyes.
Reduce the risk of cancer
Many studies show that eating avocado helps reduce the side effects of chemotherapy in cancer treatment in humans. Avocados contain a large amount of folate, which helps the body fight some cancers such as cervical cancer, colon cancer, stomach and pancreas cancer.
Good for pregnant women and babies
Eating avocado during pregnancy will help reduce the risk of depression and morning sickness. Helps the fetus develop healthy, reduce the risk of miscarriage and prevent birth defects in the fetus. Because avocado is rich in folate – an extremely important substance that pregnant women should supplement with natural foods such as avocado wax 034.
Prevention of osteoporosis
In addition to vitamin D and calcium, vitamin K also plays an important part in maintaining bone health. In 100g of avocado contains about 25% of the amount of vitamin K needed by the body daily. Using avocado helps prevent osteoporosis by increasing calcium absorption and reducing calcium excretion through the digestive tract.
Production process
Butter wax 034 Lam Dong organically grown in Uncle Chiem’s garden in Lam Dong. All processes, from planting, tending to harvesting, preserving are committed to not using any harmful chemical drugs. Avocados are intercropped with coffee in an organic way. 034 waxed avocados are wrapped from a young age to avoid pests and diseases. Avocado trees are fertilized with manure, composted chicken manure with rotted coffee bean pods and microbiological fertilizers.
Production area:
Bao Lam district, Bao Loc city, Lam Dong province, Vietnam.
How to use and maintain
Avocado 034 is picked when the fruit is old, avocado will ripen after 5-8 days from the time it is picked from the tree. Because the 034 waxed avocado has the characteristic of ripening from top to bottom, it must be kept upright for the avocado to ripen evenly. Check that the avocado is ripe by squeezing the fruit gently, if you feel the avocado has softened all over the fruit, the skin is slightly wrinkled, the fruit is ripe. Type 034 wax when not ripe enough, eating will have a slightly bitter taste. Therefore, you need to choose to eat fully ripe avocados for the best quality.
How to make delicious 034 wax butter with the right taste
Avocado smoothie
With easy-to-find ingredients and extremely simple processing, this is surely a favorite snack of many people. You can combine avocado with many other foods to create different flavors such as coconut milk, condensed milk, mango, kale…
Butter cream
Ingredients for making avocado ice cream include 4 ripe avocados, honey, coconut milk, and a few tablespoons of lemon juice. How to do this: After removing the skin and seeds, cut the avocado flesh into a bowl, chop it until finely, then add honey and coconut milk (depending on individual taste) and mix well. Once the mixture is smooth and creamy, place it in the freezer for at least two hours. So you have finished the cool buttercream.
Cool avocado ice cream for hot summer days. Photo: Internet.
Avocado egg salad
This is a nutritious, easy-to-make dish for dinner. Ingredients to make this dish include waxy butter, eggs and asparagus.
Buttered bread
You can use toast or regular bread spread with mashed or whole butter for breakfast. You should use 034 wax butter to get the highest viscosity and fat to make the dish more delicious and attractive.
Toast with butter. Photo: Internet.
Supplier Information
Butter wax 034 Lam Dong organic direction is provided by Uncle Chiem’s garden. Avocados are intercropped with coffee in an organic way. The 034 avocado trees have been planted for 5 years, without using chemical fertilizers, growth stimulants or toxic chemicals. After harvesting, avocados are shipped directly to Happy Trade, avocados are ripened naturally, committed to not using chemicals to preserve.